12 (2 oz) chicken cutlets (or 6 oz center cut loin pork chops)
Cooking Spray
1/4 t. salt
1/4 t. pepper
2 c. packaged angel hair slaw
1 lg Golden Delicious Apple, peeled & thinly sliced
1/2 c. chicken broth
1/4 t. caraway seeds
1. Heat a large nonstick skillet over medium-high heat.
2. Coat chicken with cooking spray, and sprinkle evenly with salt and pepper; add to pan. Cook 2 minutes on each side or until golden brown. Remove chicken, and keep warm.
3. Combine slaw and apple; add to pan, and saute 5 minutes. Return chicken and accumulated juices to pan. Add broth; bring to a boil, and cook 4 minutes. Add caraway seeds; cook 1 minute.
Yield: 4 servings 3 cutlets & 1/2 c. cabbage mix
from Weight Watchers Five Ingredient 15 minute Recipes Winter 2009
Update: Dinner plan thwarted by Kid's Well Check at the Pediatrician! Emergency stop at Chipotle required for famished spouse. Will try again, partly because the pork is already defrosted.
steamed artichokes
2 days ago
No comments:
Post a Comment