Southern Style Oven Fried Chicken

1/3 c. flour
1/4 t. salt
1/8 t. cayenne pepper
3 oz buttermilk
1/2 c. bread crumbs
6 pieces of chicken (2 breasts, 2 thighs, 2 legs)

1. Preheat oven to 375ºF. Lightly coat an 8 X 8 X 2-inch baking dish with nonstick cooking spray; set aside.

2. Combine flour, salt and cayenne pepper together in a medium-size bowl. Place buttermilk and bread crumbs in 2 separate shallow bowls.

3. Roll chicken breast halves in flour mixture and evenly coat each side. Next dip chicken into buttermilk and then bread crumbs.

4. Place coated chicken in prepared baking dish. Bake until chicken is tender and no longer pink, about 25 to 30 minutes (there is no need to flip the chicken during baking).

Update: So that was were the plan started but I started googling other oven fried chicken recipes and ended up with a fryer parts chicken soaked in a buttermilk, dijon, challua bath, then dredged through a breadcrumb, flour, thyme, cayenne pepper coating. Sprayed with non-stick spray and baked for 40 or so minutes.