Monday, November 16, 2009

Cajun-Spiced Roast Pork

1 T. paprika
1/2 t. cumin
1/2 t. sugar
1/2 t. salt
1/8 t. cayenne
1 lb pork tenderloin

1. Preheat oven to 400 deg.

2. Combine paprika, cumin, sugar, salt and cayenne. Roll pork in mixture until evenly coated.

3. Spray a large oven proof skillet with nonstick spray and set over medium-high heat. Tuck the thin end of the tenderloin under so it is an even thickness and place in the skillet. Cook until lightly browned on all sides, about 5 minutes.

4. Transfer the skillet to the oven and roast until center reads 160 deg. about 20 minutes

5. Transfer the pork to a cutting board and let stand 10 minutes.

Yield: 4

from Momentum

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