Cayenne-Spiked Oven-Fried Chicken

1/4 c. whole-wheat panko
2 T. all-purpose flour
1 t. dried rosemary
1 t. dried sage
1 t. salt
1/2 t. black pepper
1/2 t. cayenne
3/4 c. low-fat buttermilk
8 chicken drumsticks, skin removed

1. Preheat oven to 450 deg. Line the broiler pan with foil.

2. Mix together the panko, flour, rosemary, sage, salt, pepper, and cayenne in a large shallow bowl. Pour the buttermilk, into another bowl. Dip the drumsticks, one at a time in to the buttermilk mixture, then roll in the panko mixture to coat evenly.

3. Spray the chicken with nonstick spray and place in the broiler pan. Bake until crispy and cooked through about 25 minutes.

Yield: 4